A four week course, June 1st-22nd, every Wednesday, 6.30-8.30pm
Would you like to experience the many benefits of meditation and mindfulness in your daily life? Join us for this four week course where we will focus on two meditation practices – Mindfulness of Breathing and Metta Bhavana, the practice of cultivating an intention to bring kind awareness to whatever arises in our experience. This will be led by one of our Senior Teachers, Shantinayaka.
Each week will include instruction, guidance, practice, and time to share our experiences and ask questions, plus optional individual practice reviews. Open to complete beginners and anyone wishing to refresh, support, and deepen their practice.
There is a suggested donation of $40 for the course, or pay what you can afford. All are welcome.
Please book at triratna@